High Protein Breakfast
Breakfast should be lots of good clean protein. I usually have Chicken or fish for dinner so I use the leftover protein and rice from the day before for my breakfast. Take the time to prepare your meals, this satiates your senses and helps prevent snacking and cravings. Melt on Medium/High heat: 1 T Butter (Organic) 1 tsp organic Olive Oil Scramble 2 egg whites Add 1/2 chicken breast (pre-grilled/broiled- chopped) Add 1/2 cup cooked rice (preferably organic, not instant) Add pieces of asparagus and a sprinkle of fresh parmesan Cover and steam for about 2-5 minutes on low (asparagus should stay crunchy to keep nutrients) Make sure to have three different fruits with your breakfast. Take your vitamins and you are set until lunch!